Services & Rates
Rules & Regulations
DEPOSIT policy- Please send the $25 deposit through ZELLE (deposit is required to book and goes towards payment of session)
PAYMENT policy- CASH or ZELLE ONLY
ARRIVAL/LATE policy- Please arrive 10 minutes early to fill out paperwork, you are given a 15min grace period before your session is canceled, and please park on the street. *LATE ARRIVAL TIME MEANS LESS MASSAGE TIME*
CANCELATION policy- 24hrs in advance to cancel or change session date, same date cancelation forfeits deposit, No Call No Show forfeits deposit, and 2 no call no shows you are no longer welcome.
SICK policy- If you are feeling any cold or flu like symptoms(i.e sniffles, cough, headache, chills, fever, etc..) please email/text as soon as symptoms are recognized to rebook or cancel your session.
COVID 19 policy- No guests during session(the only exceptions are when the client is a minor with a guardian or the client is in need of a care giver), a face mask must be worn throughout session, please sanitize hands when first arriving to session, and if you feel symptoms prior to session please email/text to cancel/change session date.
Consultation- Phone call
Do you have any questions about the services I provide or any questions at all? During a 15 minute phone call I aim to put your mind at ease answering any questions you may have, so you are able to enjoy the wonderful benefits massage brings to the body. Please visit the 'Contact Me' page where we will be able to set up your phone call.
Consultation- Trigger Point Therapy
Not sure if Trigger Point Therapy is for you? No problem! If you're still on the fence about receiving this specific service make an appointment today! We will spend 15 minutes together going through paperwork & I will walk you through how this therapy can specifically help you. The final 30 minutes will allow for you to feel the actual work. Trust me, by the end of our session, you won't be on the fence any longer!
Pain Management Massage- Trigger Point Therapy
Trigger Point Therapy is a modality that focuses on stimulating and releasing "trigger points" in your body. Trigger points are really tight and painful knots(similar to acupressure points) except they occur in the belly of the muscle rather than along the energy pathways of the body. These knots are built up throughout a person's life due to physical trauma, mental health, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release the trigger points. This modality is great for helping with car accident injuries, overuse injuries, sports injuries, pathologies like cancer/parkinsons/scoliosis/etc, general soreness, etc... Depending on the level of pain one is already in the process of working out the trigger points can be painful at times, since the work is directly on top of the affected/injured area, and it may leave you sore & sometimes bruised due to muscle swelling.
Relaxation & Pain Management-- Prenatal Massage
Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight & postural imbalance, and improved breathing & relaxation.
Pain Management Massage- Full Assessment
Using ROM(range of motion) charts the Therapist assesses the various degrees of pain or limited movement that occurs when the client attempts to use the injured limb/area to narrow down the injured muscle group, identify the movement(s) causing pain, and create personalized session plans to fit clients individual needs. The main modality used for this clinical massage is Trigger Point therapy with some light use of Swedish.
Pain Management Massage- Full Assessment + Swedish
Using ROM(range of motion) charts the Therapist checks the various degrees of pain or limited movement that occurs when the client attempts to use the injured limb/area to narrow down the injured muscle group, identify the movement(s) causing pain, and create personalized session plan to fit the clients individual needs. The main modality for this clinical massage is Trigger Point therapy with this particular service also including a full body Swedish massage towards the last 30minutes of the session.
Relaxation Massage -Swedish
Swedish is a Western modality massage for relaxation, to increase circulation, increase range of motion, and decrease muscle tension. It is performed on a massage table, the client is undressed, with the use of oils or lotions, and professional draping is done so the clients modesty is preserved. There are 5 techniques used in Swedish massage; Effleurage a long gliding stroke, Petrissage a kneading movement performed with whole palm or finger tips, Friction is the use of fingers, thumbs, palms, or soft fist to move deeper tissue, Vibration massage therapists hands or finger tips sink in and tremble, Tapotement is tapping, hacking, cupping, pincement, soft fist beating or any other form of percussion.
Some benefits from receiving a Swedish style massage are it relaxes muscle spasm & relieves muscle tension, prevents the formation of adhesions, returns blood flow to the heart, alleviates pain, increases overall sense of well-being, helps prevent or delay muscle atrophy resulting from forced inactivity, helps reduce insomnia, and many other benefits!